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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
15 seconds
Power Walk
Power Walk
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Right Leg Climbs
Right Leg Climbs
40 seconds
Rest
Rest
20 seconds
Clapping Push-ups
Clapping Push-ups
40 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Corpse
Corpse
15 seconds
Child's Pose
Child's Pose
15 seconds


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