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Exercises

Set 1: 2 rounds
Pull Ups
45 seconds
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
1 minute
Squat Jumps
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Toe Touch Single Arm
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Spiderman Push-Ups
45 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
L-Pull-ups
30 seconds
Half Side Planks
Half Side Planks
1 minute
Russian Twists
Russian Twists
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Circular Crunches
Circular Crunches
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Reverse Grip Pull Ups
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Right Side Lunges
Right Side Lunges
1 minute
Left Side Lunges
Left Side Lunges
1 minute


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