OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skips in Place
Skips in Place
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
50 seconds
Rest
Rest
10 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
50 seconds


Appears In



Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories