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Exercises

Set 1: 1 round
Skips in Place
Skips in Place
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
50 seconds
Rest
Rest
10 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
50 seconds


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