OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Drop Squats
Drop Squats
30 seconds
Torso Twists
Torso Twists
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories