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Description

all kind of planks


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds


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