OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
5 minutes
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 2: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 3: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 4: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 5: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 6: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Cool Down
30 seconds

Set 7: 1 round
Pumped
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate