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Exercises

Set 1: 1 round
Jump Rope
5 minutes
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 2: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 3: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 4: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 5: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds

Set 6: 1 round
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Weight
30 seconds
Cardio
30 seconds
Cool Down
30 seconds

Set 7: 1 round
Pumped
1 minute


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