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Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Hop in Place
Hop in Place
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Side Plank Dips
Side Plank Dips
45 seconds
Bird Dog
Bird Dog
45 seconds
Child's Pose
Child's Pose
30 seconds


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