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Description

Weightlifting day


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Knees to Elbows
Knees to Elbows
1 minute

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Chest Press
Chest Press
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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