OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Total Upper Body Maniac

Total Upper Body Maniac

Intense Ic_time_32x32 30 mins  

Workout Categories