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Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Rest
15 seconds
Deadlifts
Deadlifts
45 seconds
Butt Lifts
45 seconds
Rest
15 seconds
Donkey Kicks
40 seconds
Leg Extension
40 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs

Set 2: 1 round
Side Plank Dips
Side Plank Dips
1 minute


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