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Description

mix


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Crunches
Crunches
1 minute
Squats
Squats
2 minutes
Wall Push Ups
Wall Push Ups
2 minutes
Russian Twists
Russian Twists
1 minute
Half Side Planks
Half Side Planks
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Lunge Jump
1 minute
Squat Jumps
Squat Jumps
1 minute
High Knees
High Knees
1 minute


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