OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

mix


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Crunches
Crunches
1 minute
Squats
Squats
2 minutes
Wall Push Ups
Wall Push Ups
2 minutes
Russian Twists
Russian Twists
1 minute
Half Side Planks
Half Side Planks
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Lunge Jump
1 minute
Squat Jumps
Squat Jumps
1 minute
High Knees
High Knees
1 minute


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Fitness And Six Pack

Fitness And Six Pack

Moderate Ic_time_32x32 2 mins 30 secs  
Wednesday 7 Day Abs

Wednesday 7 Day Abs

Intense Ic_time_32x32 10 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories