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Exercises

Set 1: 4 rounds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Squats
Squats
1 minute
Rest
Rest
45 seconds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
45 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
45 seconds


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