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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run In Place
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run In Place
2 minutes
Push-Ups
Push-Ups
30 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute


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