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Description

Complete this workout and you will have done over 100 push-ups! Do 15 pushups in each set separated by cardio. Keep it up till the end!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute
Run In Place
45 seconds
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Jumping Lunges
Jumping Lunges
45 seconds
Wide Grip Push-up
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Spiderman Push-Ups
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Clapping Push-ups
Clapping Push-ups
1 minute
Squat Jumps
Squat Jumps
45 seconds
Incline Push-ups
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute

Set 3: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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