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Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
10 seconds

Set 2: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
20 seconds
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
10 seconds


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