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Description

My kids daily routine as wushu athletes. Continue with Wushu Stretchy Stretch workout.


Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Corpse
Corpse
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Right Half Side Plank
Right Half Side Plank
15 seconds
Left Half Side Plank
Left Half Side Plank
15 seconds
Corpse
Corpse
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
15 seconds
Wall Sit
Wall Sit
15 seconds
Right Leg Squats
Right Leg Squats
1 minute
Left Leg Squats
Left Leg Squats
1 minute


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