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Description

300 workout in 5 sets


Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
15 seconds
Deadlifts
Deadlifts
35 seconds
Push-Ups
Push-Ups
35 seconds
Box Jumps
Box Jumps
35 seconds
 Left Arm Dumbbell Push Press
Left Arm Dumbbell Push Press
15 seconds
Right Arm Dumbbell Push Press
Right Arm Dumbbell Push Press
15 seconds
Floor Wipers
Floor Wipers
35 seconds
Pull-ups
Pull-ups
15 seconds
Rest
Rest
15 seconds


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