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Description

Spartacus


Exercises

Set 1: 1 round
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
5 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
5 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
5 seconds
T Pushup
1 minute
Rest
5 seconds
Dumbbell Split Jumps
1 minute
Rest
5 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
5 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
5 seconds
Pushup Position Row
1 minute
Rest
5 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
5 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute


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