OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 minutes
Rest
Rest
30 seconds
Leg Curls
Leg Curls
2 mins 30 secs
Rest
Rest
30 seconds
Leg Press
Leg Press
2 mins 30 secs
Rest
Rest
30 seconds
Seated Leg Extension
Seated Leg Extension
2 mins 30 secs
Rest
Rest
30 seconds
Lying Weighted Crunches
Lying Weighted Crunches
4 mins 30 secs
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
3 minutes
Rest
Rest
15 seconds
Dumbbell Sumo Squats Bicep Curls
Dumbbell Sumo Squats Bicep Curls
3 mins 15 secs
Rest
Rest
30 seconds
Saxon Side Bends
2 minutes
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Rest
Rest
30 seconds
Seated Crunches
Seated Crunches
4 mins 30 secs
Rest
Rest
30 seconds
Lat Pulldown
2 mins 30 secs
Rest
Rest
30 seconds
Step Machine
7 minutes
Rest
Rest
1 minute
Lying Weighted Crunches
5 minutes
Rest
Rest
30 seconds
Cable Triceps Rope Pushdown
2 minutes
Rest
Rest
15 seconds
Cable Woodchop/high Cable Rotation
2 minutes
Rest
Rest
15 seconds
Machine Row
1 min 30 secs
Rest
Rest
15 seconds
Back Raise
2 minutes
Rest
Rest
15 seconds
Elliptical Machine
Elliptical Machine
15 seconds


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Abs, Arms And Legs

Abs, Arms And Legs

Moderate Ic_time_32x32 19 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Workout

Full Body Workout

Moderate Ic_time_32x32 43 mins  
Gym

Gym

Moderate Ic_time_32x32 49 mins  

Workout Categories