OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 minutes
Rest
Rest
30 seconds
Leg Curls
Leg Curls
2 mins 30 secs
Rest
Rest
30 seconds
Leg Press
Leg Press
2 mins 30 secs
Rest
Rest
30 seconds
Seated Leg Extension
Seated Leg Extension
2 mins 30 secs
Rest
Rest
30 seconds
Lying Weighted Crunches
Lying Weighted Crunches
4 mins 30 secs
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
2 minutes
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
3 minutes
Rest
Rest
15 seconds
Dumbbell Sumo Squats Bicep Curls
Dumbbell Sumo Squats Bicep Curls
3 mins 15 secs
Rest
Rest
30 seconds
Saxon Side Bends
2 minutes
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Rest
Rest
30 seconds
Seated Crunches
Seated Crunches
4 mins 30 secs
Rest
Rest
30 seconds
Lat Pulldown
2 mins 30 secs
Rest
Rest
30 seconds
Step Machine
7 minutes
Rest
Rest
1 minute
Lying Weighted Crunches
5 minutes
Rest
Rest
30 seconds
Cable Triceps Rope Pushdown
2 minutes
Rest
Rest
15 seconds
Cable Woodchop/high Cable Rotation
2 minutes
Rest
Rest
15 seconds
Machine Row
1 min 30 secs
Rest
Rest
15 seconds
Back Raise
2 minutes
Rest
Rest
15 seconds
Elliptical Machine
Elliptical Machine
15 seconds


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense

To do this workout, please create an account or log in.



You Might Also Like

2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Evening Exercise Program

Evening Exercise Program

Intense Ic_time_32x32 59 mins  
Full Body Workout

Full Body Workout

Moderate Ic_time_32x32 43 mins  
Core Blast

Core Blast

Intense Ic_time_32x32 10 mins  
Core  
Gym

Gym

Moderate Ic_time_32x32 49 mins  
Right To Bare Arms     ♡LA

Right To Bare Arms ♡LA

Moderate Ic_time_32x32 51 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebells, Pull Up Bar, Dumbbells, Exercise Ball, Barbells

Workout Categories