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Description

Getting down to business.... Only for the seriously focussed folks...


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Plank
30 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Bicycle Legs
Bicycle Legs
45 seconds
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Froggy Jumps
Froggy Jumps
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
30 seconds


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