OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Run 1 Mile
Run 1 Mile
10 minutes
Push-Ups
Push-Ups
5 minutes
5 Crunches
5 Crunches
5 minutes
Rest
Rest
3 minutes


Related Workouts

  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
Walking

Walking

Casual Ic_time_32x32 30 mins  
MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  

Workout Categories