OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Run 1 Mile
Run 1 Mile
10 minutes
Push-Ups
Push-Ups
5 minutes
5 Crunches
5 Crunches
5 minutes
Rest
Rest
3 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Biceps ;) ~B

Biceps ;) ~B

Moderate Ic_time_32x32 12 mins  
Killer Legs (aw)

Killer Legs (aw)

Intense Ic_time_32x32 20 mins  

Workout Categories