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Exercises

Set 1: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute


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