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Description

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!


Exercises

Set 1: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Squat Jumps
Squat Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Supermans
Supermans
1 minute
Push-Ups
Push-Ups
30 seconds
Squat Jacks
Squat Jacks
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Skips in Place
Skips in Place
1 minute
Rest
Rest
1 minute


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