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Description

Designed to increase fitness for mums wanting a quick blast.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Knee Circles
Knee Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Body Circles
Body Circles
30 seconds
Squats
Squats
45 seconds
Torso Twists
Torso Twists
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
30 seconds


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