OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to increase fitness for mums wanting a quick blast.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Knee Circles
Knee Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Body Circles
Body Circles
30 seconds
Squats
Squats
45 seconds
Torso Twists
Torso Twists
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Casual Daily Yoga

Casual Daily Yoga

Casual Ic_time_32x32 18 mins  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Crunch Time

Crunch Time

Casual Ic_time_32x32 18 mins  

Workout Categories