OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to increase fitness for mums wanting a quick blast.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Knee Circles
Knee Circles
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Body Circles
Body Circles
30 seconds
Squats
Squats
45 seconds
Torso Twists
Torso Twists
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Deep Lunges
Deep Lunges
45 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Crunch Time

Crunch Time

Casual Ic_time_32x32 18 mins  
Hard Time

Hard Time

Casual Ic_time_32x32 36 mins  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories