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Description

hamstring + calf


Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Hamstring Stretch (Sitting Down) Right Leg
2 minutes
Hamstring Stretch (Sitting Down) Left Leg
2 minutes
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Stand On Wedge - Right
2 minutes
Stand On Wedge - Left
2 minutes
Roll On Calf Right
1 minute
Roll On Calf Left
1 minute


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