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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Split Abs
Split Abs
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
1 minute
Butt Lifts
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Split Abs
Split Abs
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Butt Lifts
1 minute
Rest
Rest
30 seconds


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