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Description

While walking home from bus stop. All one hand tehcnics for wing chun practionner


Exercises

Set 1: 2 rounds
Gan Sao
20 seconds
Tan Sao
20 seconds
Pak Sao
15 seconds
Bong Sao
20 seconds
Lap Sao
15 seconds
Gum Sao
10 seconds
Man Sao
20 seconds
Jam Sao
15 seconds
Jong Sao
15 seconds
Jut Sao
15 seconds
Kuan Sao
20 seconds
Low Bong Sao
15 seconds
Biu Jee Sao
15 seconds
Huen Sao
20 seconds
Walking Squats
Walking Squats
20 seconds
Doubke Fak Sao Double Jam Sao
20 seconds
Gum Da
20 seconds
Gan Da Gum Da
25 seconds
Tan Da Pak Da
25 seconds
Pak Da
10 seconds
Bong Da Front Kick
20 seconds
Bong Lap Da
15 seconds
Lap Da
15 seconds
Walking Squats
Walking Squats
20 seconds
Tie Sao Jut Sao
20 seconds
Man Sao Side Kick
20 seconds
Jam Huen Da
15 seconds
Jut Jam Huen Da
20 seconds
Kuan Sao Po Pei
15 seconds
Low Bong Da
15 seconds
Tan Da Kick Pak Da
20 seconds
Pak Da Kick
20 seconds
Bong Sao Punch
20 seconds
Wrong Bong Tan Da
20 seconds
Jip Sao
25 seconds


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