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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
2 minutes
Rest
Rest
2 minutes
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Rest
Rest
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
2 minutes
Burpees
Burpees
2 minutes
Rest
Rest
2 minutes
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Chest Openers
Chest Openers
30 seconds
Circle of Joy Body Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


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