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Description

Exercice 1 : musculation du transverse Exercice 2 : gainage abdominal Exercice 3 : gainage latéral et en concentrique des obliques


Exercises

Set 1: 1 round
Crunchless Crunch
3 mins 30 secs
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
2 minutes
Rest
Rest
20 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute


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