OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercice 1 : musculation du transverse Exercice 2 : gainage abdominal Exercice 3 : gainage latéral et en concentrique des obliques


Exercises

Set 1: 1 round
Crunchless Crunch
3 mins 30 secs
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
2 minutes
Rest
Rest
20 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Booty Lifted

Booty Lifted

Intense Ic_time_32x32 8 mins  
Butt, Butt, and More Butt

Butt, Butt, and More Butt

Intense Ic_time_32x32 40 mins  
Butt Workout

Butt Workout

Moderate Ic_time_32x32 13 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  

Workout Categories