OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Set
30 seconds

Set 2: 4 rounds
Work
30 seconds
Rest
30 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual