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Description

Just some weights required, no gym, no excuses


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Arm Crosses
30 seconds
Body Circles
Body Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Punches
1 minute
Run As Hard As You Can
Run As Hard As You Can
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Donkey Kick Right Leg
1 minute
Donkey Kick Left Leg
1 minute
Ski Jumps
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Kick Circles
1 minute
Hip Thrust
1 minute
Overhead Press
Overhead Press
1 minute
Side Shuffles
Side Shuffles
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Elbow Plank
Elbow Plank
1 minute
The Hundred
1 minute
Punches
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Standing Ab Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
March in Place
March in Place
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Fold Forward
Fold Forward
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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