OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

want a flat belly ?!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Sit-Ups
Sit-Ups
1 minute
In and Outs
In and Outs
30 seconds
Rest
Rest
24 seconds
Russian Twists
Russian Twists
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Child's Pose
Child's Pose
16 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tummy Toner

Tummy Toner

Moderate Ic_time_32x32 2 mins  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  

Workout Categories