OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

want a flat belly ?!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Sit-Ups
Sit-Ups
1 minute
In and Outs
In and Outs
30 seconds
Rest
Rest
24 seconds
Russian Twists
Russian Twists
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Child's Pose
Child's Pose
16 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories