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Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
4 minutes
Power Walk
Power Walk
1 minute

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
4 minutes
Power Walk
Power Walk
1 minute


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