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Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
35 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bird Dog
Bird Dog
35 seconds
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Cross Body Crunches
Cross Body Crunches
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
25 seconds

Set 6: 1 round
In and Outs
In and Outs
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
50 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Plank
Plank
1 minute
Rest
Rest
40 seconds


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