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Description

Mat or towel and band


Exercises

Set 1: 2 rounds
Black Fly Jumping Jack
30 seconds
Double Back Fly Jumping Jack
30 seconds
Overhead Jumping Jack
30 seconds
Double Overhead Jacks
30 seconds
Shoulderblade Jacks
30 seconds
Double Shoulderblade Jacks
30 seconds
Monkey Squats
1 minute

Set 2: 1 round
Side Lunge Flys R
45 seconds
Side Lunge Flys L
45 seconds
Isosquat With Lat Pulldowns
1 minute
Break
20 seconds
Wide Isosquat With Lat Pulldowns
1 minute
Rotator Split Iso Lunge R
3 minutes
Stretch
20 seconds
Rotator Split Iso Lunge L
3 minutes
Stretch
20 seconds
Hip Up Twist To Plank Ham Curl R
1 minute
Break
20 seconds
Hip Up Twist To Plank Ham Curl L
1 minute
Swimmer Band Exchange Clockwise
1 minute
Swimmer Band Exchange Counter Clockwise
1 minute
Lowerback Strengthener
1 minute
Break. Child's Pose
20 seconds
Lowerback Strengthener Backwards
1 minute
Break
20 seconds
Bridge With Hip Up/down Arms Out
1 minute
Bridge With Hip Up/down Arms Up
1 minute
Bridge Hip Up/down Single Leg Extension R
30 seconds
Bridge Hip Up/down Single Leg Extension L
30 seconds
Break And Curl In Ball Stretch
20 seconds
Bridge Hip Raise Single Leg Tap R
30 seconds
Bridge Hip Raise Single Leg Tap L
30 seconds
Stretch Curl In Ball
20 seconds
Reverse Plank Alt. Knee
1 minute
Stretch
20 seconds
Reverse Plank Single Leg Pulse R
30 seconds
Reverse Plank Single Leg Pulse L
30 seconds
Stretch
3 minutes


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