OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This will eliminate stiff necks.


Exercises

Set 1: 3 rounds
Head Banger
15 seconds
Rest
Rest
5 seconds
Reverse head banger
15 seconds
Rest
5 seconds
Left head banger
15 seconds
Rest
5 seconds
Right head banger
15 seconds
Rest
5 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Ego Killer

Ego Killer

Casual Ic_time_32x32 15 mins  
The Inner strength

The Inner strength

Moderate Ic_time_32x32 2 mins  
Squatters

Squatters

Moderate Ic_time_32x32 4 mins  
martial yoga

martial yoga

Intense Ic_time_32x32 16 mins  
Back  

Workout Categories