OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This will eliminate stiff necks.


Exercises

Set 1: 3 rounds
Head Banger
15 seconds
Rest
Rest
5 seconds
Reverse head banger
15 seconds
Rest
5 seconds
Left head banger
15 seconds
Rest
5 seconds
Right head banger
15 seconds
Rest
5 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Ego Killer

Ego Killer

Casual Ic_time_32x32 15 mins  
Stepbrothers

Stepbrothers

Moderate Ic_time_32x32 5 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  

Workout Categories