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Description

15-20 secs


Exercises

Set 1: 1 round
Crunches
18 seconds
Type 2 Sit Ups
30 seconds
In Out Out
18 seconds
Flutter Kicks
18 seconds
Kick And Twist
18 seconds
Elevated Leg Pulse
18 seconds
Super Kick
18 seconds
Plank Walk
18 seconds

Set 2: 1 round
Russian Twist
14 seconds
Alternate Knee To Elbow Plank
15 seconds
Scorpion Push Ups
20 seconds


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