OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

15-20 secs


Exercises

Set 1: 1 round
Crunches
18 seconds
Type 2 Sit Ups
30 seconds
In Out Out
18 seconds
Flutter Kicks
18 seconds
Kick And Twist
18 seconds
Elevated Leg Pulse
18 seconds
Super Kick
18 seconds
Plank Walk
18 seconds

Set 2: 1 round
Russian Twist
14 seconds
Alternate Knee To Elbow Plank
15 seconds
Scorpion Push Ups
20 seconds


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Full Body Work Out

Full Body Work Out

Intense Ic_time_32x32 100 secs  
Ab Stuff

Ab Stuff

Intense Ic_time_32x32 110 secs  
Mcleod Shoulder Breaker

Mcleod Shoulder Breaker

Intense Ic_time_32x32 3 mins  
Killer Abs

Killer Abs

Intense Ic_time_32x32 3 mins  

Workout Categories