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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
30 seconds
Butt Lifts
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 min 30 secs
Rest
Rest
1 min 30 secs
Inchworms
Inchworms
1 min 30 secs
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Wall Diamond Push Ups
Wall Diamond Push Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
1 min 30 secs
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Lateral Side-Stepping Lunges
Lateral Side-Stepping Lunges
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Seated Moon Stretches
30 seconds


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