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Exercises

Set 1: 1 round
Touch Ankle Crunches
35 seconds
Crunches
Crunches
35 seconds
Rest
Rest
15 seconds
Hand Between Thighs Crunches
35 seconds
Touch Thighs Crunches
35 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Rest
Rest
15 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
35 seconds
Floor Wipers
Floor Wipers
35 seconds


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