OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Touch Ankle Crunches
35 seconds
Crunches
Crunches
35 seconds
Rest
Rest
15 seconds
Hand Between Thighs Crunches
35 seconds
Touch Thighs Crunches
35 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Crunchy Frogs
Crunchy Frogs
35 seconds
Rest
Rest
15 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
35 seconds
Floor Wipers
Floor Wipers
35 seconds


Related Workouts

  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Sideways

Sideways

Intense Ic_time_32x32 12 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories