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Description

Tone your abs in 8 minutes.


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 40 secs

Set 2: 1 round
Crunches
1 minute

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
30 seconds

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 5: 1 round
Russian Twists
Russian Twists
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
30 seconds

Set 7: 1 round
Plank
Plank
30 seconds

Set 8: 1 round
Floor Bridge
Floor Bridge
1 minute

Set 9: 1 round
Plow Pose
Plow Pose
1 minute

Set 10: 1 round
Leg Lifts
Leg Lifts
20 seconds


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