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Description

Exercises


Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Fold Forward
Fold Forward
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
10 seconds
Child's Pose
Child's Pose
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds

Set 2: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Elbow Plank
Elbow Plank
45 seconds


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