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Exercises

Set 1: 6 rounds
Calf Raises
20 seconds
Rest
10 seconds

Set 2: 1 round
Switch
20 seconds

Set 3: 6 rounds
Shoulder Shrugs
20 seconds
Rest
10 seconds

Set 4: 1 round
Switch
20 seconds

Set 5: 6 rounds
Lunges
20 seconds
Rest
10 seconds

Set 6: 1 round
Switch
20 seconds

Set 7: 6 rounds
Chest Press
20 seconds
Rest
10 seconds

Set 8: 1 round
Switch
20 seconds

Set 9: 6 rounds
Straight Leg Deadlift
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
2 minutes

Set 11: 6 rounds
Crossbody Hammer Curl
20 seconds
Rest
10 seconds

Set 12: 1 round
Switch
20 seconds

Set 13: 6 rounds
Bent Lunge Rows
20 seconds
Rest
10 seconds

Set 14: 1 round
Switch
20 seconds

Set 15: 6 rounds
Russian Twist
20 seconds
Rest
10 seconds

Set 16: 1 round
Switch
20 seconds

Set 17: 6 rounds
High Pull
20 seconds
Rest
10 seconds

Set 18: 1 round
Switch
20 seconds

Set 19: 6 rounds
Cheat Fly
20 seconds
Rest
10 seconds


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