OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Calf Raises
20 seconds
Rest
10 seconds

Set 2: 1 round
Switch
20 seconds

Set 3: 6 rounds
Shoulder Shrugs
20 seconds
Rest
10 seconds

Set 4: 1 round
Switch
20 seconds

Set 5: 6 rounds
Lunges
20 seconds
Rest
10 seconds

Set 6: 1 round
Switch
20 seconds

Set 7: 6 rounds
Chest Press
20 seconds
Rest
10 seconds

Set 8: 1 round
Switch
20 seconds

Set 9: 6 rounds
Straight Leg Deadlift
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
2 minutes

Set 11: 6 rounds
Crossbody Hammer Curl
20 seconds
Rest
10 seconds

Set 12: 1 round
Switch
20 seconds

Set 13: 6 rounds
Bent Lunge Rows
20 seconds
Rest
10 seconds

Set 14: 1 round
Switch
20 seconds

Set 15: 6 rounds
Russian Twist
20 seconds
Rest
10 seconds

Set 16: 1 round
Switch
20 seconds

Set 17: 6 rounds
High Pull
20 seconds
Rest
10 seconds

Set 18: 1 round
Switch
20 seconds

Set 19: 6 rounds
Cheat Fly
20 seconds
Rest
10 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata Timing

Tabata Timing

Intense Ic_time_32x32 32 mins  
Day 2

Day 2

Intense Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Day B

Day B

Intense Ic_time_32x32 25 mins  
Lower Body  
Day C

Day C

Intense Ic_time_32x32 35 mins  
Clean And Focused

Clean And Focused

Intense Ic_time_32x32 28 mins  
Core  
Day ABC

Day ABC

Intense Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories