OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple stretches to do outside your front door after your jog without feeling silly!!


Exercises

Set 1: 1 round
Standing Calf Stretch Right
30 seconds
Standing Calf Stretch Left
30 seconds
Standing Hamstring Stretch Right
30 seconds
Standing Hamstring Stretch Left
30 seconds
Inner Thigh Stretch Right
30 seconds
Inner Thigh Stretch Left
30 seconds
Standing Quad Stretch Right
30 seconds
Standing Quad Stretch Left
30 seconds

Set 2: 1 round
Shoulder Stretch Right
15 seconds
Tricep Stretch Right
15 seconds
Shoulder Stretch Left
15 seconds
Tricep Stretch Left
15 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate