OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple stretches to do outside your front door after your jog without feeling silly!!


Exercises

Set 1: 1 round
Standing Calf Stretch Right
30 seconds
Standing Calf Stretch Left
30 seconds
Standing Hamstring Stretch Right
30 seconds
Standing Hamstring Stretch Left
30 seconds
Inner Thigh Stretch Right
30 seconds
Inner Thigh Stretch Left
30 seconds
Standing Quad Stretch Right
30 seconds
Standing Quad Stretch Left
30 seconds

Set 2: 1 round
Shoulder Stretch Right
15 seconds
Tricep Stretch Right
15 seconds
Shoulder Stretch Left
15 seconds
Tricep Stretch Left
15 seconds


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Rebecca's Cardio Circuit

Rebecca's Cardio Circuit

Moderate Ic_time_32x32 15 mins  
Arm Workout

Arm Workout

Moderate Ic_time_32x32 24 mins  
Sexy Arms

Sexy Arms

Moderate Ic_time_32x32 17 mins  

Workout Categories