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Description

Simple stretches to do outside your front door after your jog without feeling silly!!


Exercises

Set 1: 1 round
Standing Calf Stretch Right
30 seconds
Standing Calf Stretch Left
30 seconds
Standing Hamstring Stretch Right
30 seconds
Standing Hamstring Stretch Left
30 seconds
Inner Thigh Stretch Right
30 seconds
Inner Thigh Stretch Left
30 seconds
Standing Quad Stretch Right
30 seconds
Standing Quad Stretch Left
30 seconds

Set 2: 1 round
Shoulder Stretch Right
15 seconds
Tricep Stretch Right
15 seconds
Shoulder Stretch Left
15 seconds
Tricep Stretch Left
15 seconds


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