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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


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