OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Cardio Circuit

Quick Cardio Circuit

Moderate Ic_time_32x32 16 mins  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bodyweight Challenge

Bodyweight Challenge

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories