OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
T's
T's
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair

Workout Categories