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Exercises

Set 1: 1 round
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
T's
T's
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
1 minute


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