OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
20 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Right Leg Climbs
Right Leg Climbs
40 seconds
Left Leg Climbs
Left Leg Climbs
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Clapping Push-ups
Clapping Push-ups
50 seconds
Rest
Rest
15 seconds
Camel
Camel
50 seconds


Appears In



Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories