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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
20 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
5 seconds
Thread the Needles
Thread the Needles
40 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Right Leg Climbs
Right Leg Climbs
40 seconds
Left Leg Climbs
Left Leg Climbs
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Clapping Push-ups
Clapping Push-ups
50 seconds
Rest
Rest
15 seconds
Camel
Camel
50 seconds


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