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Description

Easy to add between weight sets to increase your calorie burn!


Exercises

Set 1: 1 round
Level 3 Rpm 70
30 seconds
Level 3 Rpm 75
30 seconds
Level 5 Rpm 75
30 seconds
Level 5 Rpm 70
30 seconds
Level 5 Rpm 80
30 seconds
Level 5 Rpm 85
30 seconds
Level 8 Rpm 70
30 seconds
Level 8 Rpm 75
30 seconds
Level 8 Rpm 65
30 seconds
Level 8 Rpm 75
30 seconds
Level 10 Rpm 70
30 seconds
Level 10 Rpm 75
30 seconds
Level 10 Rpm 80
30 seconds
Level 10 Rpm 70
30 seconds
Level 12 Rpm 65
30 seconds
Level 12 Rpm 70
30 seconds
Level 12 Rpm 80
30 seconds
Level 12 Rpm 65
30 seconds
Level 5 65 - 70 Rpm
1 minute


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