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Description

Includes stretching, warm-up, and cool-down exercises.


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Overhead Stretches
Overhead Stretches
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Quad Stretches
Quad Stretches
20 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
20 seconds
Jump Rope
Jump Rope
45 seconds
Step Ups
Step Ups
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Jumps
Squat Jumps
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Skips in Place
Skips in Place
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Burpees
Burpees
30 seconds
Front Back Hops in Place
Front Back Hops in Place
45 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
45 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
45 seconds
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Lower to the floor
10 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Seated Moon Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Corpse
Corpse
30 seconds


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