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Description

This full body workout wil make you feel amazing.


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Jump Rope
Jump Rope
2 minutes
Rest
Rest
2 minutes
Resistance Band Torso Twist
1 minute
Rest
Rest
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
High Knees
High Knees
1 minute
Jump Rope
Jump Rope
1 minute


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