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Exercises

Set 1: 5 rounds
Crunches
Crunches
15 seconds
Circular Crunches
Circular Crunches
15 seconds
Cross Body Crunches
Cross Body Crunches
15 seconds
Rest
Rest
5 seconds
Right Leg Climbs
Right Leg Climbs
15 seconds
Diamond Crunches
Diamond Crunches
15 seconds
Oblique V-Sits
Oblique V-Sits
15 seconds


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